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Participants receiving semaglutide demonstrated lower post-treatment drinking and craving scores, and while changes in overall drinking days were not observed, there was a progressive decline in heavy drinking days within the semaglutide group (Hendershot et al., 2025)

The glycemic index matters because low-glycemic foods produce steady energy, reduce nausea risk, and complement the metabolic improvements these medications create

ENHANCED IMMUNE FUNCTION: B12 plays a vital role in maintaining a healthy immune system, helping to protect you from illness and disease

Your provider will support you in monitoring and managing any side effects

Warm fluids like herbal tea with honey can soothe a sore throat

If you want personalized guidance about managing your nutrition while on Ozempic, you dont have to go it alone